Ben Berman

lift

ugh

date
time
duration
24m 09s
sets
9 sets
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Workout card for ugh. 9 sets across 2 exercises in 24m 09s: Deadlift and Seated Row. Primary muscles: lats, spinal erectors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, rhomboids, biceps, brachialis, forearm flexors, abs, and quads.

Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 9 reps · Barbell
  3. 225 lb · 2 reps · Barbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    265 lb · 3 reps · Barbell · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    265 lb · 3 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    265 lb · 1 reps · Barbell · 1 RIR

Seated Row

  1. 135 lb · 8 reps · Historical seated row machine
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 13 reps · Historical seated row machine · 2 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 9 reps · Historical seated row machine · 1 RIR

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