lift

ugh

date: Nov 7, 2025
time: 6:09 PM–6:33 PM
duration: 24m 09s
sets: 9 sets
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ugh Nov 7, 2025 · 6:09 PM–6:33 PM · 24m 09s · 9 sets · 19 volume points Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 9 · warm-up 3. 225 lbs × 2 · warm-up 4. 265 lbs × 3 @ RPE 9 5. 265 lbs × 3 @ RPE 9 6. 265 lbs × 1 @ RPE 9 Lever Seated Row 1. 135 lbs × 8 · warm-up 2. 185 lbs × 13 @ RPE 8 — PR 3. 185 lbs × 9 @ RPE 9 https://ben.soy/fitness/lift/2025-11-07T18-09-05-05-00
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Deadlift

6 sets

12 volume points

W
45 lbs × 10
W
135 lbs × 9
W
225 lbs × 2
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 1

3 sets

7 volume points

W
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 9