lift

Pwincess and da Push

date: Nov 8, 2025
time: 5:56 PM–6:59 PM
duration: 1h 03m
sets: 14 sets
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Pwincess and da Push Nov 8, 2025 · 5:56 PM–6:59 PM · 1h 03m · 14 sets · 62 volume points Dumbbell Bench Press 1. 35 lbs × 10 · warm-up 2. 55 lbs × 6 · warm-up 3. 70 lbs × 9 @ RPE 10 — PR 4. 70 lbs × 5 · failure @ RPE 10 5. 60 lbs × 5 · failure @ RPE 10 6. 50 lbs × 6 · failure 7. 45 lbs × 7 · failure Lever Seated Dip 1. 121 lbs × 11 · warm-up 2. 151 lbs × 7 @ RPE 9 — PR 3. 151 lbs × 6 · failure 4. 151 lbs × 7 · failure Cable One Arm Lateral Raise 1. 10 lbs × 9 · failure — PR: volume 2. 10 lbs × 9 · failure 3. 10 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2025-11-08T17-56-02-05-00
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Dumbbell Bench Press

7 sets

29 volume points

W
35 lbs × 10
W
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

4 sets

16 volume points

W
121 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
151 lbs × 7PR
F
151 lbs × 6
F
151 lbs × 7

3 sets

17 volume points

F
10 lbs × 9PR: volume
F
10 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8