lift

Pwincess and da Push

date: Nov 8, 2025
time: 5:56 PM–6:59 PM
duration: 1h 03m
sets: 14 sets
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*Pwincess and da Push* Nov 8, 2025 · 5:56 PM–6:59 PM · 1h 03m · 11 working sets I. Bench Press · Dumbbell W. 35 lb ×2 · 10 reps W. 55 lb ×2 · 6 reps 1. 70 lb ×2 · 9 reps · 0 RIR 2. 70 lb ×2 · 5 reps · failure 3. 60 lb ×2 · 5 reps · failure 4. 50 lb ×2 · 6 reps · failure 5. 45 lb ×2 · 7 reps · failure II. Seated Dip · Seated Dip Machine (ROC-IT) · 3rd floor Vibe W. 121 lb · 11 reps 1. 151 lb · 7 reps · 1 RIR 2. 151 lb · 6 reps · failure 3. 151 lb · 7 reps · failure III. One Arm Lateral Raise · Cable 1. 10 lb · 9 reps · failure 2. 10 lb · 9 reps · failure 3. 10 lb · 8 reps · 0 RIR https://ben.soy/fitness/lift/2025-11-08T17-56-02-05-00
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Bench Press

35 lb ×2 · 10 reps · Dumbbell
55 lb ×2 · 6 reps · Dumbbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb ×2 · 9 reps · Dumbbell · 0 RIRPR
failureWith distinction.
70 lb ×2 · 5 reps · Dumbbell · failure
failureWith distinction.
60 lb ×2 · 5 reps · Dumbbell · failure
failureWith distinction.
50 lb ×2 · 6 reps · Dumbbell · failure
failureWith distinction.
45 lb ×2 · 7 reps · Dumbbell · failure

Seated Dip

121 lb · 11 reps · Seated Dip Machine (ROC-IT) · 3rd floor Vibe
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
151 lb · 7 reps · Seated Dip Machine (ROC-IT) · 3rd floor Vibe · 1 RIRPR
failureWith distinction.
151 lb · 6 reps · Seated Dip Machine (ROC-IT) · 3rd floor Vibe · failure
failureWith distinction.
151 lb · 7 reps · Seated Dip Machine (ROC-IT) · 3rd floor Vibe · failure

One Arm Lateral Raise

failureWith distinction.
10 lb · 9 reps · Cable · failurePR: volume
failureWith distinction.
10 lb · 9 reps · Cable · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 8 reps · Cable · 0 RIR

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