lift

Cuties Work Gluties

date: Nov 11, 2025
time: 1:24 PM–2:27 PM
duration: 1h 03m
sets: 13 sets
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Cuties Work Gluties Nov 11, 2025 · 1:24 PM–2:27 PM · 1h 03m · 13 sets · 36 volume points Lever Seated Leg Press 1. 179 lbs × 8 · warm-up 2. 259 lbs × 6 · warm-up 3. 307 lbs × 15 · failure 4. 307 lbs × 9 @ RPE 9 5. 275 lbs × 11 @ RPE 9 6. 275 lbs × 6 @ RPE 7 Booty Builder 1. 135 lbs × 10 · failure Hip Thrust 1. 115 lbs × 6 Power Clean 1. 20 lbs × 8 · warm-up 2. 40 lbs × 6 · warm-up 3. 50 lbs × 12 — PR 4. 50 lbs × 10 · failure 5. 50 lbs × 6 @ RPE 9 https://ben.soy/fitness/lift/2025-11-11T13-24-22-05-00
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Lever Seated Leg Press

6 sets

16 volume points

W
179 lbs × 8
W
259 lbs × 6
F
307 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
307 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 11
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 6

1 set

6 volume points

1 set

2 volume points

5 sets

12 volume points

W
20 lbs × 8
W
40 lbs × 6
11
50 lbs × 12PR
F
50 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6