Ben Berman

lift

Cuties Work Gluties

date
time
duration
1h 03m
sets
13 sets
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Workout card for Cuties Work Gluties. 13 sets across 3 exercises in 1h 03m: Leg Press, Hip Thrust, and Power Clean. Primary muscles: spinal erectors, quads, and glute max. Secondary muscles: anterior delts, lateral delts, upper traps, biceps, forearm flexors, abs, hamstrings, adductors, glute med, gastrocnemius, and soleus.

Leg Press

  1. 179 lb · 8 reps · Seated leg press
  2. 259 lb · 6 reps · Seated leg press
  3. failureWith distinction.
    307 lb · 15 reps · Seated leg press · failure
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    307 lb · 9 reps · Seated leg press · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    275 lb · 11 reps · Seated leg press · 1 RIR
  6. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    275 lb · 6 reps · Seated leg press · 3 RIR

Hip Thrust

  1. failureWith distinction.
    135 lb · 10 reps · Historical Booty Builder · failure
  2. 115 lb · 6 reps · Barbell

Power Clean

  1. 20 lb · 8 reps · Barbell
  2. 40 lb · 6 reps · Barbell
  3. 50 lb · 12 reps · BarbellPR
  4. failureWith distinction.
    50 lb · 10 reps · Barbell · failure
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 6 reps · Barbell · 1 RIR

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