Happy plaid thursday!
- date
- time
- duration
- 36m 44s
- sets
- 15 sets
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- Wwarm-up
45 lb · 12 reps · Barbell
- Wwarm-up
95 lb · 8 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 10 reps · Barbell · 1 RIR
- failureWith distinction.
145 lb · 8 reps · Barbell · failure
- 03unrated
145 lb · 2 reps · Barbell + partials
partial reps - RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 12 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 10 reps · Barbell · 1 RIR
- Wwarm-up
140 lb · 8 reps · Plate-loaded machine
- failureWith distinction.
200 lb · 10 reps · Plate-loaded machine · failurePR
- failureWith distinction.
200 lb · 5 reps · Plate-loaded machine · failure
- Wwarm-up
10 lb · 8 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
13 lb · 9 reps · Cable · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
13 lb · 9 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
27 lb · 11 reps · Cable · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
27 lb · 9 reps · Cable · 1 RIR
