Ben Berman

lift

Plaid Pullsday

date
time
duration
36m 44s
sets
15 sets
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Bent Over Row

7 sets

16 volume points

  1. W
    45 lbs × 12
  2. W
    95 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  4. 04
    145 lbs × 8
  5. 05
    145 lbs × 2
    partial reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

3 sets

4 volume points

  1. W
    140 lbs × 8
  2. 09
    200 lbs × 10PR
  3. 10
    200 lbs × 5

Cable One Arm Reverse Fly

3 sets

8 volume points

  1. W
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Cable Curl

2 sets

8 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9

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