lift

Fast and Bulbous

date: Nov 18, 2025
time: 7:10 PM–7:26 PM
duration: 15m 49s
sets: 6 sets
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*Fast and Bulbous* Nov 18, 2025 · 7:10 PM–7:26 PM · 15m 49s · 5 working sets I. Squat · Smith machine 1. 105 lb · 18 reps · 2 RIR II. Romanian Deadlift · Barbell W. 45 lb · 8 reps 1. 185 lb · 9 reps · 1 RIR 2. 185 lb · 7 reps · 1 RIR 3. 155 lb · 8 reps · 0 RIR 4. 135 lb · 6 reps · failure https://ben.soy/fitness/lift/2025-11-18T19-10-25-05-00
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Squat

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 18 reps · Smith machine · 2 RIRPR: volume · reps

45 lb · 8 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 9 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 0 RIR
failureWith distinction.
135 lb · 6 reps · Barbell · failure