Happy plaid thursday!
- date
- time
- duration
- 40m 42s
- sets
- 15 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- Wwarm-up
52 lb · 6 reps · Barbell
- Wwarm-up
142 lb · 4 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
212 lb · 6 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
212 lb · 5 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
212 lb · 4 reps · Barbell · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
192 lb · 6 reps · Barbell · 0 RIR
- Wwarm-up
100 lb · 8 reps · Outer Thigh Machine
- Wwarm-up
175 lb · 9 reps · Outer Thigh Machine
- failureWith distinction.
280 lb · 5 reps · Outer Thigh Machine · failurePR: max load
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
265 lb · 6 reps · Outer Thigh Machine · 1 RIR
- Wwarm-up
6 reps · Historical unspecified equipment
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 9 reps · Historical unspecified equipment · 2 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 9 reps · Historical unspecified equipment · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 reps · Bodyweight · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 reps · Bodyweight · 1 RIR
