lift

Cable Machines & Jeans

date: Nov 22, 2025
time: 1:03 PM–1:42 PM
duration: 38m 33s
sets: 22 sets
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Cable Machines & Jeans Nov 22, 2025 · 1:03 PM–1:42 PM · 38m 33s · 22 sets · 77 volume points Overhead Triceps Extension 1. 33 lbs × 8 · warm-up 2. 53 lbs × 6 @ RPE 5 3. 60 lbs × 10 @ RPE 10 — PR: 1RM 4. 60 lbs × 7 · failure 5. 60 lbs × 7 · failure Cable One Arm Lateral Raise 1. 10 lbs × 6 · warm-up 2. 13 lbs × 11 · failure — PR 3. 13 lbs × 11 · failure Cable Standing Fly 1. 26 lbs × 11 · warm-up 2. 54 lbs × 11 · failure — PR 3. 54 lbs × 8 · failure 4. 46 lbs × 7 · failure Cable One Arm Reverse Fly 1. 13 lbs × 9 @ RPE 10 2. 13 lbs × 7 @ RPE 10 3. 10 lbs × 9 @ RPE 9 Cable Curl 1. 13 lbs × 8 · warm-up 2. 20 lbs × 8 · warm-up 3. 33 lbs × 5 · failure — PR: 1RM 4. 27 lbs × 7 @ RPE 9 Cable Seated Pullover 1. 30 lbs × 8 · warm-up 2. 50 lbs × 8 · warm-up 3. 63 lbs × 9 @ RPE 9 https://ben.soy/fitness/lift/2025-11-22T13-03-39-05-00
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Overhead Triceps Extension

5 sets

19 volume points

W
33 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
53 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: 1RM
F
60 lbs × 7
F
60 lbs × 7

Cable One Arm Lateral Raise

3 sets

12 volume points

W
10 lbs × 6
F
13 lbs × 11PR
F
13 lbs × 11

Cable Standing Fly

4 sets

18 volume points

W
26 lbs × 11
F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

3 sets

14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Cable Curl

4 sets

10 volume points

W
13 lbs × 8
W
20 lbs × 8
F
33 lbs × 5PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 7

Cable Seated Pullover

3 sets

4 volume points

W
30 lbs × 8
Actually standing oops
W
50 lbs × 8
Actually standing oops
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 9
Actually standing oops

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