lift

Cable Machines & Jeans

date: Nov 22, 2025
time: 1:03 PM–1:42 PM
duration: 38m 33s
sets: 22 sets
share: share this workout
*Cable Machines & Jeans* Nov 22, 2025 · 1:03 PM–1:42 PM · 38m 33s · 15 working sets I. Overhead Triceps Extension · Cable W. 33 lb · 8 reps 1. 53 lb · 6 reps · 5 RIR 2. 60 lb · 10 reps · 0 RIR 3. 60 lb · 7 reps · failure 4. 60 lb · 7 reps · failure II. One Arm Lateral Raise · Cable W. 10 lb · 6 reps 1. 13 lb · 11 reps · failure 2. 13 lb · 11 reps · failure III. Standing Fly · Cable W. 13 lb ×2 · 11 reps 1. 27 lb ×2 · 11 reps · failure 2. 27 lb ×2 · 8 reps · failure 3. 23 lb ×2 · 7 reps · failure IV. One Arm Reverse Fly · Cable 1. 13 lb · 9 reps · 0 RIR 2. 13 lb · 7 reps · 0 RIR 3. 10 lb · 9 reps · 1 RIR V. Biceps Curl · Cable W. 13 lb · 8 reps W. 20 lb · 8 reps 1. 33 lb · 5 reps · failure 2. 27 lb · 7 reps · 1 RIR VI. Standing Cable Pullover · Cable W. 30 lb · 8 reps W. 50 lb · 8 reps 1. 63 lb · 9 reps · 1 RIR https://ben.soy/fitness/lift/2025-11-22T13-03-39-05-00
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Overhead Triceps Extension

33 lb · 8 reps · Cable
RPE 55 reps in reserve. RIR describes how many more reps you could have completed.
53 lb · 6 reps · Cable · 5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 10 reps · Cable · 0 RIRPR: 1RM
failureWith distinction.
60 lb · 7 reps · Cable · failure
failureWith distinction.
60 lb · 7 reps · Cable · failure

One Arm Lateral Raise

10 lb · 6 reps · Cable
failureWith distinction.
13 lb · 11 reps · Cable · failurePR
failureWith distinction.
13 lb · 11 reps · Cable · failure

Standing Fly

13 lb ×2 · 11 reps · Cable
failureWith distinction.
27 lb ×2 · 11 reps · Cable · failurePR
failureWith distinction.
27 lb ×2 · 8 reps · Cable · failure
failureWith distinction.
23 lb ×2 · 7 reps · Cable · failure

One Arm Reverse Fly

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
13 lb · 9 reps · Cable · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
13 lb · 7 reps · Cable · 0 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 9 reps · Cable · 1 RIR

Biceps Curl

13 lb · 8 reps · Cable
20 lb · 8 reps · Cable
failureWith distinction.
33 lb · 5 reps · Cable · failurePR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
27 lb · 7 reps · Cable · 1 RIR

Standing Cable Pullover

30 lb · 8 reps · Cable
Actually standing oops
50 lb · 8 reps · Cable
Actually standing oops
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
63 lb · 9 reps · Cable · 1 RIRPR
Actually standing oops

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