Ben Berman

lift

Pretty much just deadlifts

date
time
duration
21m 50s
sets
9 sets
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Workout card for Pretty much just deadlifts. 9 sets across 3 exercises in 21m 50s: Zercher Deadlift, Romanian Deadlift, and Captains Chair Straight Leg Raise. Primary muscles: spinal erectors, hip flexors, quads, hamstrings, and glute max. Secondary muscles: upper traps, lats, biceps, brachialis, forearm flexors, abs, obliques, and adductors.

Zercher Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 45 lb · 4 reps · Barbell
  3. 95 lb · 4 reps · Barbell
  4. 145 lb · 2 reps · BarbellPR

Romanian Deadlift

  1. 135 lb · 6 reps · Barbell
  2. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 6 reps · Barbell · 3 RIR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 2 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 5 reps · Barbell · 1 RIR

Captains Chair Straight Leg Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    14 reps · Bodyweight · 1 RIR

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