Ben Berman

lift

Anterior Crocodile Alligator

date
time
duration
47m 27s
sets
25 sets
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Workout card for Anterior Crocodile Alligator. 25 sets across 7 exercises in 47m 27s: Bench Press, Chest Fly, Medicine Ball Standing Overhead Throw, Split Stance Single Arm Overhead Press, Lateral Raise, Total Abdominal Crunch, and Total Abdominal Oblique Crunch. Primary muscles: anterior delts, lateral delts, mid chest, abs, and obliques. Secondary muscles: posterior delts, upper traps, lower traps, upper chest, lower chest, serratus anterior, triceps, hip flexors, quads, and glute max.

Bench Press

  1. 30 lb · 8 reps · Historical Lever Chest Press
  2. 85 lb · 8 reps · Historical Lever Chest Press
  3. 125 lb · 6 reps · Historical Lever Chest Press
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 13 reps · Historical Lever Chest Press · 1 RIRPR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 8 reps · Historical Lever Chest Press · 0 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Historical Lever Chest Press · 0 RIR

Chest Fly

  1. 70 lb · 6 reps · Historical Lever Pec Deck Fly
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 6 reps · Historical Lever Pec Deck Fly · 1 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 7 reps · Historical Lever Pec Deck Fly · 0 RIR

Medicine Ball Standing Overhead Throw

  1. 15 lb · 10 reps · Historical unspecified equipment
  2. 25 lb · 15 reps · Historical unspecified equipmentPR
  3. 25 lb · 15 reps · Historical unspecified equipment
  4. 25 lb · 15 reps · Historical unspecified equipment

Split Stance Single Arm Overhead Press

  1. 20 lb · 8 reps · Dumbbell
  2. failureWith distinction.
    30 lb · 6 reps · Dumbbell · failurePR

Lateral Raise

  1. 15 lb · 6 reps · Historical lateral raise machine
  2. failureWith distinction.
    70 lb · 7 reps · Historical lateral raise machine · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 7 reps · Historical lateral raise machine · 0 RIR

Total Abdominal Crunch

  1. 145 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. 225 lb · 8 reps · Historical Lever Total Abdominal Crunch
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    345 lb · 7 reps · Historical Lever Total Abdominal Crunch · 2 RIRPR: 1RM
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    345 lb · 6 reps · Historical Lever Total Abdominal Crunch · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    345 lb · 7 reps · Historical Lever Total Abdominal Crunch · 1 RIR

Total Abdominal Oblique Crunch

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 12 reps · Historical Lever Total Abdominal Oblique Crunch · 2 RIRPR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 8 reps · Historical Lever Total Abdominal Oblique Crunch · 0 RIR

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