lift

The Rest of the Body!

date: Nov 27, 2025
time: 2:08 PM–2:44 PM
duration: 35m 48s
sets: 17 sets
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The Rest of the Body! Nov 27, 2025 · 2:08 PM–2:44 PM · 35m 48s · 17 sets · 55 volume points Barbell Zercher Squat 1. 45 lbs × 8 · warm-up 2. 95 lbs × 4 · warm-up 3. 115 lbs × 13 @ RPE 9 — PR 4. 115 lbs × 9 @ RPE 9 5. 95 lbs × 10 @ RPE 9 Lever Front Pulldown 1. 145 lbs × 8 · warm-up 2. 205 lbs × 8 @ RPE 10 — PR 3. 205 lbs × 5 @ RPE 10 4. 185 lbs × 4 @ RPE 10 Lever Preacher Curl 1. 30 lbs × 4 · warm-up 2. 50 lbs × 11 @ RPE 9 3. 60 lbs × 4 · failure @ RPE 9 Lever Pronated Grip Seated Scapular Retraction Shrug 1. 100 lbs × 10 · warm-up 2. 190 lbs × 12 @ RPE 8 — PR 3. 190 lbs × 10 @ RPE 9 Reverse Curl 1. 50 lbs × 7 · failure — PR: 1RM 2. 50 lbs × 6 @ RPE 10 https://ben.soy/fitness/lift/2025-11-27T14-08-51-05-00
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Barbell Zercher Squat

5 sets

12 volume points

W
45 lbs × 8
W
95 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10

Lever Front Pulldown

4 sets

15 volume points

W
145 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 4

Lever Preacher Curl

3 sets

10 volume points

W
30 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 4

Lever Pronated Grip Seated Scapular Retraction Shrug

3 sets

7 volume points

W
100 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10

Reverse Curl

2 sets

11 volume points

F
50 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

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