lift

Throwing Practice

date: Nov 28, 2025
time: 1:18 PM–1:59 PM
duration: 41m 08s
sets: 20 sets
share: share this workout
Throwing Practice Nov 28, 2025 · 1:18 PM–1:59 PM · 41m 08s · 20 sets · 54 volume points Overhead Triceps Extension 1. 38 lbs × 8 · warm-up 2. 55 lbs × 4 · warm-up @ RPE 5 3. 66 lbs × 6 @ RPE 10 — PR: max load 4. 55 lbs × 7 @ RPE 10 5. 49.5 lbs × 6 · failure Cable One Arm Lateral Raise 1. 16.5 lbs × 8 · failure — PR: 1RM Lever Incline Chest Press 1. 80 lbs × 6 · warm-up 2. 110 lbs × 11 · failure @ RPE 10 3. 110 lbs × 6 4. 110 lbs × 5 · failure Lever Lying Leg Curl 1. 60 lbs × 6 · warm-up 2. 90 lbs × 12 @ RPE 9 3. 90 lbs × 6 4. 90 lbs × 5 · partial reps 5. 90 lbs × 5 6. 90 lbs × 3 · partial reps Medicine Ball Standing Overhead Throw 1. 10 lbs × 15 · warm-up 2. 20 lbs × 20 — PR: volume · reps 3. 20 lbs × 17 4. 20 lbs × 15 https://ben.soy/fitness/lift/2025-11-28T13-18-32-05-00
Select the text above to copy it — it already ends with this page's link.

Overhead Triceps Extension

5 sets

16 volume points

W
38 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
66 lbs × 6PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
F
49.5 lbs × 6

1 set

6 volume points

4 sets

14 volume points

W
80 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11
09
110 lbs × 6
F
110 lbs × 5

6 sets

12 volume points

W
60 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
13
90 lbs × 6
14
90 lbs × 5
partial reps
15
90 lbs × 5
16
90 lbs × 3
partial reps

4 sets

6 volume points