Ben Berman

lift

Throwing Practice

date
time
duration
41m 08s
sets
20 sets
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Workout card for Throwing Practice. 20 sets across 5 exercises in 41m 08s: Overhead Triceps Extension, One Arm Lateral Raise, Incline Bench Press, Lying Leg Curl, and Medicine Ball Standing Overhead Throw. Primary muscles: lateral delts, upper chest, triceps, and hamstrings. Secondary muscles: anterior delts, posterior delts, upper traps, lower traps, mid chest, serratus anterior, forearm flexors, abs, obliques, quads, glute max, and gastrocnemius.

Overhead Triceps Extension

  1. 38 lb · 8 reps · Cable
  2. RPE 55 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 4 reps · Cable · 5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    66 lb · 6 reps · Cable · 0 RIRPR: max load
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 7 reps · Cable · 0 RIR
  5. failureWith distinction.
    49.5 lb · 6 reps · Cable · failure

One Arm Lateral Raise

  1. failureWith distinction.
    16.5 lb · 8 reps · Cable · failurePR: 1RM

Incline Bench Press

  1. 80 lb · 6 reps · Historical Lever Incline Chest Press
  2. failureWith distinction.
    110 lb · 11 reps · Historical Lever Incline Chest Press · failure
  3. failureWith distinction.
    110 lb · 6 reps · Historical Lever Incline Chest Press · failure
  4. failureWith distinction.
    110 lb · 5 reps · Historical Lever Incline Chest Press · failure

Lying Leg Curl

  1. 60 lb · 6 reps · Historical Lever Lying Leg Curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 12 reps · Historical Lever Lying Leg Curl · 1 RIR
  3. failureWith distinction.
    90 lb · 6 reps · Historical Lever Lying Leg Curl · failure
  4. 90 lb · 5 reps · Historical Lever Lying Leg Curl + partials
    partial reps
  5. failureWith distinction.
    90 lb · 5 reps · Historical Lever Lying Leg Curl · failure
  6. 90 lb · 3 reps · Historical Lever Lying Leg Curl + partials
    partial reps

Medicine Ball Standing Overhead Throw

  1. 10 lb · 15 reps · Historical unspecified equipment
  2. 20 lb · 20 reps · Historical unspecified equipmentPR: volume · reps
  3. 20 lb · 17 reps · Historical unspecified equipment
  4. 20 lb · 15 reps · Historical unspecified equipment

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