Happy plaid thursday!
lift
High Functioning Forearms
- date
- time
- duration
- 50m 45s
- sets
- 18 sets
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- Wwarm-up
20 lb · 10 reps · Sandbag
- Wwarm-up
35 lb · 8 reps · Sandbag
- 01unrated
50 lb · 13 reps · SandbagPR
- 02unrated
50 lb · 10 reps · Sandbag
- 03unrated
50 lb · 13 reps · Sandbag
- 04unrated
50 lb · 9 reps · Sandbag
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
8 reps · Historical unspecified equipment · 1 RIRPR: reps
- failureWith distinction.
7 reps · Historical unspecified equipment · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
4 reps · Historical unspecified equipment · 0 RIR
- Wwarm-up
20 lb / side · 6 reps · Dumbbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 7 reps · Dumbbell · 0 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 7 reps · Dumbbell · 0 RIR
- Wwarm-up
10 lb / side · 10 reps · Dumbbell
- Wwarm-up
17.5 lb / side · 8 reps · Dumbbell
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
25 lb / side · 12 reps · Dumbbell · 2 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb / side · 13 reps · Dumbbell · 0 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 12 reps · Dumbbell · 1 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 12 reps · Dumbbell · 0.5 RIR
