lift

Bulbous, also tapered

date: Nov 30, 2025
time: 3:58 PM–4:34 PM
duration: 36m 26s
sets: 16 sets
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Bulbous, also tapered Nov 30, 2025 · 3:58 PM–4:34 PM · 36m 26s · 16 sets · 47 volume points Dumbbell Walking Lunges 1. 20 lbs × 5 · warm-up 2. 30 lbs × 4 · warm-up 3. 50 lbs × 8 @ RPE 9 — PR 4. 40 lbs × 7 @ RPE 9 5. 30 lbs × 7 @ RPE 9 Lever Horizontal One leg Press 1. 80 lbs × 6 · warm-up 2. 120 lbs × 11 @ RPE 9 — PR 3. 120 lbs × 11 @ RPE 9 4. 120 lbs × 9 @ RPE 8 Lever Seated Hip Adduction 1. 110 lbs × 8 · warm-up 2. 170 lbs × 7 @ RPE 9 — PR 3. 170 lbs × 5 · failure Lever Total Abdominal Crunch 1. 225 lbs × 8 · warm-up 2. 345 lbs × 9 @ RPE 9 — PR: 1RM · volume 3. 345 lbs × 8 · failure Lever Total Abdominal Oblique Crunch 1. 265 lbs × 9 @ RPE 9 — PR: 1RM https://ben.soy/fitness/lift/2025-11-30T15-58-19-05-00
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Dumbbell Walking Lunges

5 sets

12 volume points

W
20 lbs × 5
W
30 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Lever Horizontal One leg Press

4 sets

11 volume points

W
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9

Lever Seated Hip Adduction

3 sets

10 volume points

W
110 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 7PR
F
170 lbs × 5

Lever Total Abdominal Crunch

3 sets

10 volume points

W
225 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
345 lbs × 9PR: 1RM · volume
F
345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 9PR: 1RM

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