Ben Berman

lift

Bulbous, also tapered

date
time
duration
36m 26s
sets
16 sets
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Workout card for Bulbous, also tapered. 16 sets across 5 exercises in 36m 26s: Walking Lunge, Single-Leg Press, Hip Adduction, Total Abdominal Crunch, and Total Abdominal Oblique Crunch. Primary muscles: abs, obliques, quads, adductors, and glute max. Secondary muscles: upper traps, spinal erectors, forearm flexors, hip flexors, hamstrings, glute med, and gastrocnemius.

Walking Lunge

  1. 20 lb ×2 · 5 reps · Dumbbell
  2. 30 lb ×2 · 4 reps · Dumbbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb ×2 · 8 reps · Dumbbell · 1 RIRPR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb ×2 · 7 reps · Dumbbell · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 7 reps · Dumbbell · 1 RIR

Single-Leg Press

  1. 80 lb · 6 reps · Horizontal leg press
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 11 reps · Horizontal leg press · 1 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 11 reps · Horizontal leg press · 1 RIR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 9 reps · Horizontal leg press · 2 RIR

Hip Adduction

  1. 110 lb · 8 reps · Historical lever hip adductor
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 7 reps · Historical lever hip adductor · 1 RIRPR
  3. failureWith distinction.
    170 lb · 5 reps · Historical lever hip adductor · failure

Total Abdominal Crunch

  1. 225 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    345 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1 RIRPR: 1RM · volume
  3. failureWith distinction.
    345 lb · 8 reps · Historical Lever Total Abdominal Crunch · failure

Total Abdominal Oblique Crunch

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    265 lb · 9 reps · Historical Lever Total Abdominal Oblique Crunch · 1 RIRPR: 1RM

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