Ben Berman

lift

Pulliam

date
time
duration
46m 55s
sets
21 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Pulliam. 21 sets across 5 exercises in 46m 55s: Pull Up (Parallel Grip), Seated Row, Deadlift, Lying Leg Curl, and Biceps Curl. Primary muscles: lats, spinal erectors, biceps, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lower traps, rhomboids, brachialis, forearm flexors, abs, quads, and gastrocnemius.

Pull Up (Parallel Grip)

  1. 0 lb · 3 reps · Bodyweight
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    8 lb · 6 reps · Bodyweight · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 7 reps · Bodyweight · 0 RIR
  4. failureWith distinction.
    0 lb · 4 reps · Bodyweight · failure

Seated Row

  1. 85 lb · 8 reps · Historical seated row machine
  2. 165 lb · 6 reps · Historical seated row machine
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 11 reps · Historical seated row machine · 1 RIRPR: 1RM · volume
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 8 reps · Historical seated row machine · 1 RIR

Deadlift

  1. 95 lb · 8 reps · Barbell
  2. 165 lb · 4 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    215 lb · 6 reps · Barbell · 2 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    215 lb · 6 reps · Barbell · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    215 lb · 6 reps · Barbell · 0 RIR

Lying Leg Curl

  1. 50 lb · 6 reps · Historical Lever Lying Leg Curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 10 reps · Historical Lever Lying Leg Curl · 1 RIR
  3. failureWith distinction.
    90 lb · 8 reps · Historical Lever Lying Leg Curl · failure

Biceps Curl

  1. 65 lb · 8 reps · Historical lever curl
  2. 105 lb · 6 reps · Historical lever curl
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 14 reps · Historical lever curl · 1 RIRPR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Historical lever curl · 1 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    125 lb · 8 reps · Historical lever curl · 0 RIR

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme