lift

Pulliam

date: Dec 6, 2025
time: 3:55 PM–4:42 PM
duration: 46m 55s
sets: 21 sets
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Pulliam Dec 6, 2025 · 3:55 PM–4:42 PM · 46m 55s · 21 sets · 59 volume points Pull Up (Parallel Grip) 1. 0 lbs × 3 · warm-up 2. 8 lbs × 6 @ RPE 10 3. 0 lbs × 7 @ RPE 10 4. 0 lbs × 4 · failure Lever Seated Row 1. 85 lbs × 8 · warm-up 2. 165 lbs × 6 · warm-up 3. 225 lbs × 11 @ RPE 9 — PR: 1RM · volume 4. 225 lbs × 8 @ RPE 9 Deadlift 1. 95 lbs × 8 · warm-up 2. 165 lbs × 4 · warm-up 3. 215 lbs × 6 @ RPE 8 4. 215 lbs × 6 @ RPE 9 5. 215 lbs × 6 @ RPE 10 Lever Lying Leg Curl 1. 50 lbs × 6 · warm-up 2. 90 lbs × 10 @ RPE 9 3. 90 lbs × 8 · failure Lever Biceps Curl 1. 65 lbs × 8 · warm-up 2. 105 lbs × 6 · warm-up 3. 145 lbs × 14 @ RPE 9 — PR 4. 145 lbs × 7 @ RPE 9 5. 125 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2025-12-06T15-55-42-05-00
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Pull Up (Parallel Grip)

4 sets

16 volume points

W
0 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
F
0 lbs × 4

Lever Seated Row

4 sets

8 volume points

W
85 lbs × 8
W
165 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Deadlift

5 sets

12 volume points

W
95 lbs × 8
W
165 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
215 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
215 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
215 lbs × 6

Lever Lying Leg Curl

3 sets

10 volume points

W
50 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
F
90 lbs × 8

Lever Biceps Curl

5 sets

13 volume points

W
65 lbs × 8
W
105 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 8

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