lift

Floor Core

date: Dec 7, 2025
time: 5:47 PM–6:32 PM
duration: 44m 47s
sets: 15 sets
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*Floor Core* Dec 7, 2025 · 5:47 PM–6:32 PM · 44m 47s · 15 working sets I. Russian Twist · Bodyweight · superset 1 1. 0 lb · 25 reps 2. 0 lb · 25 reps II. Bicycle Crunch · Bodyweight · superset 1 1. 0 lb · 25 reps 2. 0 lb · 25 reps 3. 0 lb · 25 reps 4. 0 lb · 30 reps III. Side Crunch · Bodyweight · superset 1 1. 15 reps 2. 30 reps 3. 30 reps IV. Lying Leg Raise · Bodyweight · superset 1 1. 25 reps 2. 18 reps 3. 16 reps V. Front Plank · Bodyweight · superset 1 1. logged · 1m 15s 2. logged · 1m 00s 3. logged · 1m 05s https://ben.soy/fitness/lift/2025-12-07T17-47-42-05-00
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Russian Twist