lift

Floor Core

date: Dec 7, 2025
time: 5:47 PM–6:32 PM
duration: 44m 47s
sets: 15 sets
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Floor Core Dec 7, 2025 · 5:47 PM–6:32 PM · 44m 47s · 15 sets · 30 volume points Russian Twist · superset 1 1. 0 lbs × 25 — PR 2. 0 lbs × 25 Bicycle Crunch (male) · superset 1 1. 0 lbs × 25 — PR 2. 0 lbs × 25 3. 0 lbs × 25 4. 0 lbs × 30 — PR: reps Side Crunch · superset 1 1. 15 reps — PR: reps 2. 30 reps — PR: reps 3. 30 reps Lying Leg Raise · superset 1 1. 25 reps — PR: reps 2. 18 reps 3. 16 reps Front Plank · superset 1 1. 1m 15s 2. 1m 00s 3. 1m 05s https://ben.soy/fitness/lift/2025-12-07T17-47-42-05-00
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