lift

Tris era? Tops.

date: Dec 8, 2025
time: 4:44 PM–5:11 PM
duration: 27m 03s
sets: 9 sets
share: share this workout
Tris era? Tops. Dec 8, 2025 · 4:44 PM–5:11 PM · 27m 03s · 9 sets · 40 volume points Chest Dip 1. 0 lbs × 14 @ RPE 9 — PR: reps 2. 0 lbs × 12 @ RPE 9 3. 0 lbs × 8 @ RPE 9 4. 0 lbs × 6 · failure Overhead Triceps Extension 1. 37.5 lbs × 8 · warm-up 2. 62.5 lbs × 5 · failure 3. 52.5 lbs × 6 · failure Cable One Arm Lateral Raise 1. 12.5 lbs × 9 @ RPE 9 2. 12.5 lbs × 8 · failure https://ben.soy/fitness/lift/2025-12-08T16-44-07-05-00
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Chest Dip

4 sets

18 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
F
0 lbs × 6

3 sets

12 volume points

2 sets

10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
F
12.5 lbs × 8