Ben Berman

lift

Tris era? Tops.

date
time
duration
27m 03s
sets
9 sets
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Workout card for Tris era? Tops.. 9 sets across 3 exercises in 27m 03s: Chest Dip, Overhead Triceps Extension, and One Arm Lateral Raise. Primary muscles: lateral delts, lower chest, and triceps. Secondary muscles: anterior delts, posterior delts, upper traps, mid chest, serratus anterior, forearm flexors, and abs.

Chest Dip

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 14 reps · Bodyweight · 1 RIRPR: reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 12 reps · Bodyweight · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 8 reps · Bodyweight · 1 RIR
  4. failureWith distinction.
    0 lb · 6 reps · Bodyweight · failure

Overhead Triceps Extension

  1. 37.5 lb · 8 reps · Cable
  2. failureWith distinction.
    62.5 lb · 5 reps · Cable · failure
  3. failureWith distinction.
    52.5 lb · 6 reps · Cable · failure

One Arm Lateral Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 9 reps · Cable · 1 RIR
  2. failureWith distinction.
    12.5 lb · 8 reps · Cable · failure

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