lift

midday zercher squats

date: Dec 12, 2025
time: 1:47 PM–2:04 PM
duration: 17m 15s
sets: 5 sets
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midday zercher squats Dec 12, 2025 · 1:47 PM–2:04 PM · 17m 15s · 5 sets · 12 volume points Barbell Zercher Squat 1. 45 lbs × 10 · warm-up 2. 135 lbs × 5 · warm-up 3. 155 lbs × 7 @ RPE 9 — PR: 1RM 4. 155 lbs × 6 @ RPE 9 5. 155 lbs × 5 @ RPE 9 https://ben.soy/fitness/lift/2025-12-12T13-47-21-05-00
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Barbell Zercher Squat

5 sets

12 volume points

W
45 lbs × 10
W
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5