lift

midday zercher squats

date: Dec 12, 2025
time: 1:47 PM–2:04 PM
duration: 17m 15s
sets: 5 sets
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*midday zercher squats* Dec 12, 2025 · 1:47 PM–2:04 PM · 17m 15s · 3 working sets I. Zercher Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 5 reps 1. 155 lb · 7 reps · 1 RIR 2. 155 lb · 6 reps · 1 RIR 3. 155 lb · 5 reps · 1 RIR https://ben.soy/fitness/lift/2025-12-12T13-47-21-05-00
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Zercher Squat

45 lb · 10 reps · Barbell
135 lb · 5 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Barbell · 1 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 6 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Barbell · 1 RIR