lift

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date: Dec 13, 2025
time: 8:43 PM–10:00 PM
duration: 1h 17m
sets: 8 sets
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*oh oops* Dec 13, 2025 · 8:43 PM–10:00 PM · 1h 17m · 5 working sets I. Straight Back Seated Row · Cable W. 70 lb · 8 reps W. 120 lb · 8 reps 1. 160 lb · 9 reps · failure 2. 160 lb · 7 reps · failure 3. 160 lb · 7 reps · failure 4. 160 lb · 5 reps · failure II. Bicep Twist Curl · Cable W. 30 lb · 10 reps 1. 65 lb · 8 reps · 1 RIR https://ben.soy/fitness/lift/2025-12-13T20-43-10-05-00
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Straight Back Seated Row

30 lb · 10 reps · Cable
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 8 reps · Cable · 1 RIR