lift

oh oops

date: Dec 13, 2025
time: 8:43 PM–10:00 PM
duration: 1h 17m
sets: 8 sets
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oh oops Dec 13, 2025 · 8:43 PM–10:00 PM · 1h 17m · 8 sets · 28 volume points Straight Back Seated Row 1. 70 lbs × 8 · warm-up 2. 120 lbs × 8 · warm-up 3. 160 lbs × 9 · failure — PR 4. 160 lbs × 7 · failure 5. 160 lbs × 7 · failure 6. 160 lbs × 5 · failure Bicep Twist Curl (Cable) 1. 30 lbs × 10 · warm-up 2. 65 lbs × 8 @ RPE 9 https://ben.soy/fitness/lift/2025-12-13T20-43-10-05-00
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Straight Back Seated Row

6 sets

24 volume points

2 sets

4 volume points

W
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8