Happy plaid thursday!
- date
- time
- duration
- 54m 59s
- sets
- 17 sets
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- Wwarm-up
45 lb · 8 reps · Barbell
- Wwarm-up
135 lb · 3 reps · Barbell
- Wwarm-up
185 lb · 3 reps · Barbell
- Wwarm-up
205 lb · 3 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 6 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 5 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 5 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 3 reps · Barbell · 1 RIR
- Wwarm-up
45 lb · 7 reps · Barbell
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 11 reps · Barbell · 2 RIRPR: volume · reps
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Barbell · 3 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 9 reps · Barbell · 1 RIR
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
33 lb · 10 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
49.5 lb · 6 reps · Cable · 1 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 10 reps · Cable · 2 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 6 reps · Cable · 2 RIR
