lift

Quick Torso

date: Dec 28, 2025
time: 2:39 PM–3:05 PM
duration: 25m 31s
sets: 12 sets
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*Quick Torso* Dec 28, 2025 · 2:39 PM–3:05 PM · 25m 31s · 7 working sets I. Bench Press · Dumbbell W. 35 lb ×2 · 10 reps W. 50 lb ×2 · 6 reps 1. 60 lb ×2 · 8 reps · 1 RIR 2. 60 lb ×2 · 6 reps · 0 RIR 3. 50 lb ×2 · 9 reps · failure II. Decline Shrug · Dumbbell W. 20 lb ×2 · 10 reps W. 40 lb ×2 · 12 reps 1. 60 lb ×2 · 11 reps · 0 RIR 2. 60 lb ×2 · 9 reps · 1 RIR III. Chest Fly · Historical Lever Pec Deck Fly W. 50 lb · 8 reps 1. 100 lb · 11 reps · 1 RIR 2. 100 lb · 9 reps · 0 RIR https://ben.soy/fitness/lift/2025-12-28T14-39-55-05-00
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Bench Press

35 lb ×2 · 10 reps · Dumbbell
50 lb ×2 · 6 reps · Dumbbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 8 reps · Dumbbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 6 reps · Dumbbell · 0 RIR
failureWith distinction.
50 lb ×2 · 9 reps · Dumbbell · failure

Decline Shrug

20 lb ×2 · 10 reps · Dumbbell
40 lb ×2 · 12 reps · Dumbbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 11 reps · Dumbbell · 0 RIRPR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 9 reps · Dumbbell · 1 RIR

Chest Fly

50 lb · 8 reps · Historical Lever Pec Deck Fly
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 11 reps · Historical Lever Pec Deck Fly · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 9 reps · Historical Lever Pec Deck Fly · 0 RIR

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