Happy plaid thursday!
- date
- time
- duration
- 28m 20s
- sets
- 13 sets
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- Wwarm-up
55 lb · 10 reps · Historical seated shoulder press machine + sitting
- Wwarm-up
76 lb · 6 reps · Historical seated shoulder press machine + sitting
- failureWith distinction.
111 lb · 4 reps · Historical seated shoulder press machine + sitting · failurePR: max load
- failureWith distinction.
104 lb · 3 reps · Historical seated shoulder press machine + sitting · failure
- failureWith distinction.
94 lb · 3 reps · Historical seated shoulder press machine + sitting · failure
- Wwarm-up
117 lb · 7 reps · Historical seated row machine
- Wwarm-up
164 lb · 8 reps · Historical seated row machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 14 reps · Historical seated row machine · 0 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 10 reps · Historical seated row machine · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Barbell · 1 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Barbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
16 lb · 7 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
11 lb · 9 reps · Cable · 1 RIR
