Ben Berman

lift

biceps

date
time
duration
36m 29s
sets
14 sets
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Workout card for biceps. 14 sets across 4 exercises in 36m 29s: Bent Over Row, Upright Row, Preacher Curl, and Biceps Curl. Primary muscles: lateral delts, upper traps, mid traps, and biceps. Secondary muscles: anterior delts, posterior delts, lower traps, lats, rhomboids, spinal erectors, brachialis, forearm flexors, and hamstrings.

Bent Over Row

  1. 45 lb · 12 reps · Barbell
  2. 85 lb · 8 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 14 reps · Barbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 11 reps · Barbell · 1 RIR
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 10 reps · Barbell · 2 RIR

Upright Row

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 7 reps · Historical barbell · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 9 reps · Historical barbell · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 9 reps · Historical barbell · 1 RIR

Preacher Curl

  1. 25 lb · 10 reps · Barbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 5 reps · Barbell · 0 RIRPR: max load
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 8 reps · Barbell · 1 RIR

Biceps Curl

  1. failureWith distinction.
    45 lb · 9 reps · Barbell · failure
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb · 8 reps · Barbell · 0 RIR
  3. failureWith distinction.
    45 lb · 6 reps · Barbell · failure

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