Happy plaid thursday!
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- 1h 08m
- sets
- 20 sets
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- Wwarm-up
100 lb · 10 reps · Seated leg press
- Wwarm-up
200 lb · 8 reps · Seated leg press
- 01unrated
280 lb · 10 reps · Seated leg press
- Wwarm-up
125 lb · 10 reps · Historical Lever Total Abdominal Crunch
- Wwarm-up
225 lb · 10 reps · Historical Lever Total Abdominal Crunch
- failureWith distinction.
345 lb · 12 reps · Historical Lever Total Abdominal Crunch · failurePR: 1RM · volume
- failureWith distinction.
345 lb · 12 reps · Historical Lever Total Abdominal Crunch · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
345 lb · 8 reps · Historical Lever Total Abdominal Crunch · 1 RIR
- Wwarm-up
35 lb ×2 · 8 reps · Dumbbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 6 reps · Dumbbell · 1 RIR
- failureWith distinction.
50 lb ×2 · 8 reps · Dumbbell · failure
- failureWith distinction.
50 lb ×2 · 7 reps · Dumbbell · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Bodyweight · 1 RIR
- failureWith distinction.
0 lb · 5 reps · Bodyweight · failure
- 03unrated
0 lb · 3 reps · Bodyweight + partials
partial reps
- Wwarm-up
50 lb · 10 reps · Cable
- Wwarm-up
70 lb · 10 reps · Cable
- failureWith distinction.
90 lb · 10 reps · Cable · failurePR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 9 reps · Cable · 1 RIR
- failureWith distinction.
90 lb · 7 reps · Cable · failure
