Ben Berman

lift

fatigue

date
time
duration
58m 04s
sets
9 sets
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Workout card for fatigue. 9 sets across 3 exercises in 58m 04s: Deadlift, Single-Leg Press, and Captains Chair Straight Leg Raise. Primary muscles: spinal erectors, hip flexors, quads, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lats, rhomboids, forearm flexors, abs, obliques, adductors, glute med, and gastrocnemius.

Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. 225 lb · 4 reps · Barbell
  4. failureWith distinction.
    275 lb · 5 reps · Barbell · failure
  5. failureWith distinction.
    275 lb · 2 reps · Barbell · failure
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 11 reps · Barbell · 0 RIR

Single-Leg Press

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 12 reps · Horizontal leg press · 2 RIRPR: reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 9 reps · Horizontal leg press · 1 RIR

Captains Chair Straight Leg Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    11 reps · Bodyweight · 1 RIR

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