lift

fatigue

date: Jan 10, 2026
time: 4:33 PM–5:31 PM
duration: 58m 04s
sets: 9 sets
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fatigue Jan 10, 2026 · 4:33 PM–5:31 PM · 58m 04s · 9 sets · 28 volume points Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 8 · warm-up 3. 225 lbs × 4 · warm-up 4. 275 lbs × 5 · failure 5. 275 lbs × 2 · failure 6. 175 lbs × 11 @ RPE 10 Lever Horizontal One leg Press 1. 50 lbs × 12 @ RPE 8 — PR: reps 2. 50 lbs × 9 @ RPE 9 Captains Chair Straight Leg Raise 1. 11 reps @ RPE 9 https://ben.soy/fitness/lift/2026-01-10T16-33-09-05-00
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Deadlift

6 sets

17 volume points

W
45 lbs × 10
W
135 lbs × 8
W
225 lbs × 4
F
275 lbs × 5
F
275 lbs × 2
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 11

2 sets

7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
11 reps