lift

Zerch em up

date: Jan 12, 2026
time: 3:24 PM–3:53 PM
duration: 29m 03s
sets: 9 sets
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Zerch em up Jan 12, 2026 · 3:24 PM–3:53 PM · 29m 03s · 9 sets · 19 volume points Barbell Zercher Squat 1. 45 lbs × 10 · warm-up 2. 95 lbs × 5 · warm-up 3. 155 lbs × 9 @ RPE 9 — PR: 1RM 4. 155 lbs × 8 @ RPE 8 5. 155 lbs × 7 @ RPE 9 Barbell Standing Military Press 1. 40 lbs × 10 · warm-up 2. 70 lbs × 4 · warm-up 3. 100 lbs × 3 · failure — PR 4. 70 lbs × 6 — PR: volume · reps https://ben.soy/fitness/lift/2026-01-12T15-24-13-05-00
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Barbell Zercher Squat

5 sets

11 volume points

W
45 lbs × 10
W
95 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

4 sets

8 volume points