Happy plaid thursday!
- date
- time
- duration
- 33m 14s
- sets
- 16 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- Wwarm-up
32.5 lb · 10 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 8 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
72.5 lb · 13 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
72.5 lb · 10 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
72.5 lb · 10 reps · Cable · 1 RIR
- Wwarm-up
34 lb · 10 reps · Cable
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
47.5 lb · 6 reps · Cable · 2 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 8 reps · Cable · 0.5 RIRPR: 1RM
- Wwarm-up
25 lb · 10 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Barbell · 0 RIR
- failureWith distinction.
50 lb · 6 reps · Barbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 9 reps · Barbell · 0 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 6 reps · Barbell · 2 RIR
- Wwarm-up
15 lb / side · 9 reps · Dumbbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 12 reps · Dumbbell · 1 RIRPR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 12 reps · Dumbbell · 1 RIR
