Happy plaid thursday!
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- time
- duration
- 31m 07s
- sets
- 13 sets
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- Wwarm-up
80 lb · 10 reps · Seated leg press
- Wwarm-up
200 lb · 10 reps · Seated leg press
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
300 lb · 20 reps · Seated leg press · 3 RIRPR: 1RM · volume · reps
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 20 reps · Horizontal leg press · 2 RIRPR: 1RM · volume · reps
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 13 reps · Horizontal leg press · 0 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 8 reps · Horizontal leg press · 0 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 11 reps · Horizontal leg press · 0 RIR
- Wwarm-up
80 lb · 12 reps · Historical Lever Seated Leg Curl
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 11 reps · Historical Lever Seated One Leg Curl · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 8 reps · Historical Lever Seated One Leg Curl · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 9 reps · Historical Lever Seated One Leg Curl · 1 RIR
- Wwarm-up
65 lb · 10 reps · Cable
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 10 reps · Cable · 3 RIRPR
