Happy plaid thursday!
- date
- time
- duration
- 30m 39s
- sets
- 13 sets
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- Wwarm-up
45 lb · 10 reps · Cambered bar
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 7 reps · Cambered bar · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 9 reps · Cambered bar · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 5 reps · Cambered bar · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 2 reps · Cambered bar · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 7 reps · Cambered bar · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 9 reps · Historical Lever Pec Deck Fly · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 8 reps · Historical Lever Pec Deck Fly · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
23.5 lb · 6 reps · Cable · 0 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 6 reps · Cable · 0 RIR
- Wwarm-up
60 lb · 10 reps · Historical lateral raise machine
- failureWith distinction.
90 lb · 12 reps · Historical lateral raise machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 8 reps · Historical lateral raise machine · 0 RIR
