Happy plaid thursday!
- date
- time
- duration
- 58m 02s
- sets
- 19 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- 01unrated
0 lb · Historical Running (Treadmill)
9m 30s
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- Wwarm-up
185 lb · 3 reps · Barbell
- Wwarm-up
235 lb · 3 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
285 lb · 5 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
285 lb · 2 reps · Barbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 6 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 4 reps · Barbell · 1 RIR
- Wwarm-up
25 lb · 10 reps · Historical unspecified equipment
- Wwarm-up
70 lb · 8 reps · Historical unspecified equipment
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 7 reps · Historical unspecified equipment · 2 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Historical unspecified equipment · 1 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 7 reps · Historical unspecified equipment · 1 RIR
- Wwarm-up
55 lb · 11 reps · Cable
- Wwarm-up
100 lb · 8 reps · Cable
- failureWith distinction.
160 lb · 3 reps · Cable · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 17 reps · MTS curl · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
30 lb / side · 14 reps · MTS curl · 1 RIR
