lift

Coredio

date: Feb 5, 2026
time: 6:09 PM–6:45 PM
duration: 36m 08s
sets: 9 sets
share: share this workout
Coredio Feb 5, 2026 · 6:09 PM–6:45 PM · 36m 08s · 9 sets · 32 volume points Rotary Torso Machine 1. 110 lbs × 10 @ RPE 7 — PR 2. 140 lbs × 10 @ RPE 8 — PR: 1RM · volume 3. 140 lbs × 11 @ RPE 9 — PR: 1RM · volume · reps Lever Total Abdominal Crunch 1. 60 lbs × 10 · warm-up 2. 120 lbs × 8 @ RPE 9 3. 120 lbs × 7 · failure 4. 120 lbs × 4 @ RPE 10 Captains Chair Straight Leg Raise 1. 15 reps @ RPE 9 2. 14 reps @ RPE 9 https://ben.soy/fitness/lift/2026-02-05T18-09-14-05-00
Select the text above to copy it — it already ends with this page's link.

Rotary Torso Machine

3 sets

9 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 10PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11PR: 1RM · volume · reps

Lever Total Abdominal Crunch

4 sets

15 volume points

W
60 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
F
120 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 4

Captains Chair Straight Leg Raise

2 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
14 reps

theme