Ben Berman

lift

Coredio

date
time
duration
36m 08s
sets
9 sets
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Workout card for Coredio. 9 sets across 3 exercises in 36m 08s: Torso Rotation, Total Abdominal Crunch, and Captains Chair Straight Leg Raise. Primary muscles: abs, obliques, and hip flexors. Secondary muscles: spinal erectors and quads.

Torso Rotation

  1. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 10 reps · Historical Rotary Torso Machine · 3 RIRPR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 10 reps · Historical Rotary Torso Machine · 2 RIRPR: 1RM · volume
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 11 reps · Historical Rotary Torso Machine · 1 RIRPR

Total Abdominal Crunch

  1. 60 lb · 10 reps · Historical Lever Total Abdominal Crunch
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 8 reps · Historical Lever Total Abdominal Crunch · 1 RIR
  3. failureWith distinction.
    120 lb · 7 reps · Historical Lever Total Abdominal Crunch · failure
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 4 reps · Historical Lever Total Abdominal Crunch · 0 RIR

Captains Chair Straight Leg Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    15 reps · Bodyweight · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    14 reps · Bodyweight · 1 RIR

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