Ben Berman

lift

Break Up Body

date
time
duration
55m 29s
sets
23 sets
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Workout card for Break Up Body. 23 sets across 7 exercises in 55m 29s: Squat, Overhead Press, Standing Calf Raise, Overhead Triceps Extension, One Arm Lateral Raise, One Leg Extension, and Standing Up Straight Crossovers. Primary muscles: anterior delts, lateral delts, mid chest, triceps, quads, glute max, and gastrocnemius. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, upper chest, lower chest, serratus anterior, forearm flexors, abs, obliques, hamstrings, adductors, glute med, and soleus.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 10 reps · Barbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 12 reps · Barbell · 1 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 1 RIR

Overhead Press

  1. 45 lb · 7 reps · Barbell + standing
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 11 reps · Barbell + standing · 1 RIR
  3. failureWith distinction.
    65 lb · 7 reps · Barbell + standing · failure
  4. failureWith distinction.
    65 lb · 6 reps · Barbell + standing · failure

Standing Calf Raise

  1. 150 lb · 14 reps · Historical Lever Standing Calf Raise
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    255 lb · 13 reps · Historical Lever Standing Calf Raise · 2 RIR

Overhead Triceps Extension

  1. 35 lb · 10 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 6 reps · Cable · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 11 reps · Cable · 1 RIR

One Arm Lateral Raise

  1. 8.75 lb · 6 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12 lb · 8 reps · Cable · 1 RIR

One Leg Extension

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 17 reps · Historical Lever One Leg Extension · 1 RIRPR
  2. failureWith distinction.
    80 lb · 11 reps · Historical Lever One Leg Extension · failurePR: 1RM
  3. failureWith distinction.
    80 lb · 7 reps · Historical Lever One Leg Extension · failure

Standing Up Straight Crossovers

  1. 17.5 lb ×2 · 11 reps · Cable
  2. 22.5 lb ×2 · 7 reps · Cable
  3. failureWith distinction.
    27.5 lb ×2 · 10 reps · Cable · failurePR
  4. 27.5 lb ×2 · 2 reps · Cable + partials
    partial reps

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