lift

Break Up Body

date: Feb 8, 2026
time: 3:10 PM–4:06 PM
duration: 55m 29s
sets: 23 sets
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Break Up Body Feb 8, 2026 · 3:10 PM–4:06 PM · 55m 29s · 23 sets · 67 volume points Full Squat · superset 1 1. 45 lbs × 8 · warm-up 2. 135 lbs × 5 · warm-up 3. 185 lbs × 10 @ RPE 9 4. 155 lbs × 12 @ RPE 9 5. 155 lbs × 8 @ RPE 9 Barbell Standing Military Press · superset 1 1. 45 lbs × 7 · warm-up 2. 65 lbs × 11 @ RPE 9 — PR: volume · reps 3. 65 lbs × 7 · failure 4. 65 lbs × 6 · failure Lever Standing Calf Raise 1. 150 lbs × 14 · warm-up 2. 255 lbs × 13 @ RPE 8 Overhead Triceps Extension 1. 35 lbs × 10 · warm-up 2. 65 lbs × 6 @ RPE 9 3. 50 lbs × 11 @ RPE 9 Cable One Arm Lateral Raise 1. 8.75 lbs × 6 · warm-up 2. 12 lbs × 8 @ RPE 9 Lever One Leg Extension 1. 60 lbs × 17 @ RPE 9 — PR 2. 80 lbs × 11 · failure — PR: 1RM 3. 80 lbs × 7 · failure Standing Up Straight Crossovers 1. 17.5 lbs × 11 · warm-up 2. 22.5 lbs × 7 · warm-up 3. 27.5 lbs × 10 · failure — PR: 1RM · volume · reps 4. 27.5 lbs × 2 · partial reps https://ben.soy/fitness/lift/2026-02-08T15-10-45-05-00
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Full Squat

5 sets

12 volume points

W
45 lbs × 8
W
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

Barbell Standing Military Press

4 sets

16 volume points

W
45 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7
F
65 lbs × 6

Lever Standing Calf Raise

2 sets

3 volume points

W
150 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
255 lbs × 13

Overhead Triceps Extension

3 sets

8 volume points

W
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Cable One Arm Lateral Raise

2 sets

4 volume points

W
8.75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12 lbs × 8

Lever One Leg Extension

3 sets

16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 17PR
F
80 lbs × 11PR: 1RM
F
80 lbs × 7

Standing Up Straight Crossovers

4 sets

8 volume points

W
17.5 lbs × 11
W
22.5 lbs × 7
F
27.5 lbs × 10PR: 1RM · volume · reps
23
27.5 lbs × 2
partial reps

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