Happy plaid thursday!
- date
- time
- duration
- 29m 02s
- sets
- 16 sets
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- Wwarm-up
55 lb · 8 reps · Cable
- Wwarm-up
115 lb · 6 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 11 reps · Cable · 1 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 6 reps · Cable · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 5 reps · Cable · 1 RIR
- Wwarm-up
30 lb · 7 reps · Dumbbell
- 01unrated
40 lb · 9 reps · DumbbellPR
- 02unrated
40 lb · 6 reps · Dumbbell + partials
partial reps - 03unrated
50 lb · 8 reps · Dumbbell + partials
partial reps
- Wwarm-up
25 lb · 10 reps · Dumbbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 10 reps · Dumbbell · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 6 reps · Dumbbell · 1 RIR
- 01unrated
20 lb ×2 · 60 reps · DumbbellPR: reps
- 02unrated
20 lb ×2 · 40 reps · Dumbbell
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 15 reps · Barbell · 3 RIRPR
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 14 reps · Barbell · 3 RIRPR: 1RM · volume
