Happy plaid thursday!
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- time
- duration
- 33m 08s
- sets
- 14 sets
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- Wwarm-up
45 lb · 8 reps · Barbell
- Wwarm-up
135 lb · 5 reps · Barbell
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 10 reps · Barbell · 2 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Barbell · 2 RIR
- Wwarm-up
45 lb · 10 reps · Historical Lever Glute Abductors Press
- Wwarm-up
90 lb · 6 reps · Historical Lever Glute Abductors Press
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 14 reps · Historical Lever Glute Abductors Press · 2 RIRPR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 11 reps · Historical Lever Glute Abductors Press · 1 RIR
- Wwarm-up
80 lb · 8 reps · Historical Lever Total Abdominal Crunch
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1 RIR
- Wwarm-up
80 lb · 12 reps · Historical Lever Seated Leg Curl
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 21 reps · Historical Lever Seated Leg Curl · 1 RIRPR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 14 reps · Historical Lever Seated Leg Curl · 2 RIR
