Ben Berman

lift

Triceps and Cardio

date
time
duration
1h 08m
sets
16 sets
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Workout card for Triceps and Cardio. 16 sets across 5 exercises in 1h 08m: Bench Press, Standing Up Straight Crossovers, Overhead Single Arm Triceps Extension (rope attachment), Lateral Raise, and Triceps Extension. Primary muscles: lateral delts, mid chest, and triceps. Secondary muscles: anterior delts, posterior delts, upper traps, upper chest, lower chest, serratus anterior, forearm extensors, and abs.

Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 135 lb · 4 reps · Cambered bar
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Cambered bar · 1 RIRPR: 1RM
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Cambered bar · 0 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Cambered bar · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 9 reps · Cambered bar · 1 RIR
  7. failureWith distinction.
    115 lb · 6 reps · Cambered bar · failure

Standing Up Straight Crossovers

  1. 10 lb ×2 · 10 reps · Cable
  2. 15 lb ×2 · 6 reps · Cable
  3. failureWith distinction.
    25 lb ×2 · 8 reps · Cable · failure

Overhead Single Arm Triceps Extension (rope attachment)

  1. failureWith distinction.
    20 lb · 7 reps · Cable · failurePR: reps
  2. failureWith distinction.
    16.25 lb · 6 reps · Cable · failure

Lateral Raise

  1. 75 lb · 11 reps · Historical lateral raise machine
  2. 75 lb · 10 reps · Historical lateral raise machine

Triceps Extension

  1. 48 lb · 10 reps · Historical Lever Triceps Extension
  2. failureWith distinction.
    68 lb · 8 reps · Historical Lever Triceps Extension · failurePR

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