lift

Triceps and Cardio

date: Feb 12, 2026
time: 4:22 PM–5:30 PM
duration: 1h 08m
sets: 16 sets
share: share this workout
Triceps and Cardio Feb 12, 2026 · 4:22 PM–5:30 PM · 1h 08m · 16 sets · 53 volume points Bench Press (Cambered Bar) 1. 45 lbs × 10 · warm-up 2. 135 lbs × 4 · warm-up 3. 145 lbs × 7 @ RPE 9 — PR: 1RM 4. 145 lbs × 6 @ RPE 10 5. 135 lbs × 6 @ RPE 9 6. 115 lbs × 9 @ RPE 9 7. 115 lbs × 6 · failure Standing Up Straight Crossovers 1. 10 lbs × 10 · warm-up 2. 15 lbs × 6 · warm-up 3. 25 lbs × 8 · failure Cable Overhead Single Arm Triceps Extension (rope attachment) 1. 20 lbs × 7 · failure — PR: reps 2. 16.25 lbs × 6 · failure Lever Lateral Raise 1. 75 lbs × 11 2. 75 lbs × 10 Lever Triceps Extension 1. 48 lbs × 10 — PR 2. 68 lbs × 8 · failure — PR: 1RM · volume https://ben.soy/fitness/lift/2026-02-12T16-22-17-05-00
Select the text above to copy it — it already ends with this page's link.

Bench Press (Cambered Bar)

7 sets

23 volume points

W
45 lbs × 10
W
135 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9
F
115 lbs × 6

3 sets

6 volume points

2 sets

12 volume points

2 sets

4 volume points

2 sets

8 volume points