Happy plaid thursday!
lift
Lifting Catherine by the Corset Practice
- date
- time
- duration
- 33m 32s
- sets
- 14 sets
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- Wwarm-up
45 lb · 10 reps · Barbell + standing
- Wwarm-up
65 lb · 5 reps · Barbell + standing
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 6 reps · Barbell + standing · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 9 reps · Barbell + standing · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 7 reps · Barbell + standing · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 6 reps · Barbell + standing · 1 RIR
- Wwarm-up
12.5 lb / side · 5 reps · Dumbbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb / side · 10 reps · Dumbbell · 0 RIRPR: 1RM
- Wwarm-up
20 lb · 10 reps · Historical unspecified equipment
- Wwarm-up
40 lb · 6 reps · Historical unspecified equipment
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 9 reps · Historical unspecified equipment · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 9 reps · Historical unspecified equipment · 1 RIR
- Wwarm-up
215 lb · 8 reps · Historical Lever Total Abdominal Crunch
- RPE 55 reps in reserve. RIR describes how many more reps you could have completed.
335 lb · 12 reps · Historical Lever Total Abdominal Crunch · 5 RIR
