lift

Biceps with Charlotte

date: Feb 20, 2026
time: 7:58 PM–8:38 PM
duration: 39m 15s
sets: 16 sets
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*Biceps with Charlotte* Feb 20, 2026 · 7:58 PM–8:38 PM · 39m 15s · 10 working sets I. One Arm Bent-over Row · Dumbbell W. 30 lb · 10 reps W. 45 lb · 8 reps W. 55 lb · 5 reps 1. 70 lb · 9 reps · 1 RIR 2. 60 lb · 9 reps · 0 RIR 3. 55 lb · 8 reps · 0 RIR II. Pulldown · Cable W. 80 lb · 6 reps W. 125 lb · 5 reps 1. 145 lb · 4 reps · failure 2. 125 lb · 5 reps · failure 3. 110 lb · 6 reps · failure III. Biceps Curl W. 30 lb · 8 reps · Barbell 1. 50 lb · 12 reps · Barbell · 0 RIR 2. 50 lb · 6 reps · Barbell · failure 3. 40 lb · 8 reps · Barbell · failure 4. 25 lb / side · 9 reps · Dumbbell · 1 RIR https://ben.soy/fitness/lift/2026-02-20T19-58-56-05-00
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One Arm Bent-over Row

30 lb · 10 reps · Dumbbell
45 lb · 8 reps · Dumbbell
55 lb · 5 reps · Dumbbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 9 reps · Dumbbell · 1 RIRPR: 1RM
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 9 reps · Dumbbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 8 reps · Dumbbell · 0 RIR

Pulldown

80 lb · 6 reps · Cable
125 lb · 5 reps · Cable
failureWith distinction.
145 lb · 4 reps · Cable · failurePR
failureWith distinction.
125 lb · 5 reps · Cable · failurePR: volume · reps
failureWith distinction.
110 lb · 6 reps · Cable · failurePR: volume · reps

Biceps Curl

30 lb · 8 reps · Barbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Barbell · 0 RIRPR
failureWith distinction.
50 lb · 6 reps · Barbell · failure
failureWith distinction.
40 lb · 8 reps · Barbell · failure
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb / side · 9 reps · Dumbbell · 1 RIRPR: volume · reps

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