lift

legz n push b4 blizz

date: Feb 22, 2026
time: 4:07 PM–5:01 PM
duration: 53m 52s
sets: 21 sets
share: share this workout
legz n push b4 blizz Feb 22, 2026 · 4:07 PM–5:01 PM · 53m 52s · 21 sets · 73 volume points Barbell Zercher Deadlift 1. 45 lbs × 10 · warm-up 2. 95 lbs × 6 · warm-up 3. 120 lbs × 12 · failure — PR: 1RM · volume · reps 4. 120 lbs × 10 @ RPE 9 5. 120 lbs × 7 @ RPE 8 Lever Seated Hip Adduction 1. 60 lbs × 10 · warm-up 2. 110 lbs × 8 · warm-up 3. 190 lbs × 10 · failure — PR 4. 190 lbs × 7 @ RPE 10 Lever Glute Abductors Press 1. 100 lbs × 10 · warm-up 2. 150 lbs × 15 @ RPE 10 — PR: 1RM · volume 3. 150 lbs × 11 @ RPE 9 Dumbbell Incline Bench Press 1. 25 lbs × 10 · warm-up 2. 40 lbs × 4 · warm-up 3. 50 lbs × 11 @ RPE 10 — PR: 1RM · volume · reps 4. 50 lbs × 7 · failure Cable Overhead Single Arm Triceps Extension (rope attachment) 1. 12.5 lbs × 12 @ RPE 10 — PR: volume · reps 2. 12.5 lbs × 8 · failure 3. 12.5 lbs × 6 · failure Cable One Arm Lateral Raise 1. 12.5 lbs × 8 · failure 2. 12.5 lbs × 4 · failure https://ben.soy/fitness/lift/2026-02-22T16-07-56-05-00
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Barbell Zercher Deadlift

5 sets

13 volume points

W
45 lbs × 10
W
95 lbs × 6
F
120 lbs × 12PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7

Lever Seated Hip Adduction

4 sets

11 volume points

W
60 lbs × 10
W
110 lbs × 8
F
190 lbs × 10PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7

Lever Glute Abductors Press

3 sets

9 volume points

W
100 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 15PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11

Dumbbell Incline Bench Press

4 sets

11 volume points

W
25 lbs × 10
W
40 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps
F
50 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets

17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
F
12.5 lbs × 8
F
12.5 lbs × 6

Cable One Arm Lateral Raise

2 sets

12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 4

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