Ben Berman

lift

Leggz with Hilary

date
time
duration
2h 01m
sets
17 sets
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Workout card for Leggz with Hilary. 17 sets across 6 exercises in 2h 01m: Lying Leg Curl, KAS Glute Bridge, Romanian Deadlift, Single-Leg Press, Assisted Bulgarian Split Squat, and Kneeling Crunch. Primary muscles: abs, quads, hamstrings, and glute max. Secondary muscles: upper traps, lats, spinal erectors, forearm flexors, obliques, adductors, glute med, and gastrocnemius.

Lying Leg Curl

  1. 80 lb · 6 reps · Historical Lever Lying Leg Curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 10 reps · Historical Lever Lying Leg Curl · 1 RIRPR: 1RM
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 8 reps · Historical Lever Lying Leg Curl · 1 RIR

KAS Glute Bridge

  1. 135 lb · 8 reps · Barbell
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 14 reps · Barbell · 2 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 12 reps · Barbell · 1 RIRPR: 1RM

Romanian Deadlift

  1. 135 lb · 6 reps · Barbell
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 16 reps · Barbell · 2 RIRPR: volume · reps
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 12 reps · Barbell · 1 RIR

Single-Leg Press

  1. 60 lb · 8 reps · Horizontal leg press
  2. failureWith distinction.
    120 lb · 5 reps · Horizontal leg press · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 7 reps · Horizontal leg press · 0 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 7 reps · Horizontal leg press · 1 RIR

Assisted Bulgarian Split Squat

  1. 20 lb · 8 reps · Dumbbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 9 reps · Dumbbell · 1 RIRPR

Kneeling Crunch

  1. 65 lb · 8 reps · Cable
  2. RPE 55 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Cable · 5 RIRPR

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