lift

Leggz with Hilary

date: Feb 24, 2026
time: 4:01 PM–6:02 PM
duration: 2h 01m
sets: 17 sets
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Leggz with Hilary Feb 24, 2026 · 4:01 PM–6:02 PM · 2h 01m · 17 sets · 43 volume points Lever Lying Leg Curl 1. 80 lbs × 6 · warm-up 2. 110 lbs × 10 @ RPE 9 — PR: 1RM 3. 110 lbs × 8 @ RPE 9 Barbell KAS Glute Bridge (female) 1. 135 lbs × 8 · warm-up 2. 225 lbs × 14 @ RPE 8 — PR 3. 245 lbs × 12 @ RPE 9 — PR: 1RM Romanian Deadlift 1. 135 lbs × 6 · warm-up 2. 165 lbs × 16 @ RPE 8 — PR: volume · reps 3. 175 lbs × 12 @ RPE 9 Lever Horizontal One leg Press 1. 60 lbs × 8 · warm-up 2. 120 lbs × 5 · failure 3. 80 lbs × 7 @ RPE 10 4. 60 lbs × 7 @ RPE 9 Dumbbell Assisted Bulgarian Split Squat 1. 20 lbs × 8 · warm-up 2. 30 lbs × 9 @ RPE 9 — PR Cable Kneeling Crunch 1. 65 lbs × 8 · warm-up 2. 95 lbs × 10 @ RPE 5 — PR https://ben.soy/fitness/lift/2026-02-24T16-01-04-05-00
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Lever Lying Leg Curl

3 sets

8 volume points

W
80 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Barbell KAS Glute Bridge (female)

3 sets

7 volume points

W
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 12PR: 1RM

Romanian Deadlift

3 sets

7 volume points

W
135 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 16PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 12

Lever Horizontal One leg Press

4 sets

15 volume points

W
60 lbs × 8
F
120 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Dumbbell Assisted Bulgarian Split Squat

2 sets

4 volume points

W
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR

Cable Kneeling Crunch

2 sets

2 volume points

W
65 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR

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