lift

Light Weight Baby

date: Feb 26, 2026
time: 6:35 PM–7:12 PM
duration: 37m 22s
sets: 15 sets
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Light Weight Baby Feb 26, 2026 · 6:35 PM–7:12 PM · 37m 22s · 15 sets · 28 volume points Barbell Zercher Squat 1. 45 lbs × 10 · warm-up 2. 95 lbs × 5 · warm-up 3. 135 lbs × 15 @ RPE 8 — PR: volume · reps 4. 135 lbs × 10 @ RPE 8 5. 135 lbs × 7 @ RPE 9 Lever Leg Extension 1. 70 lbs × 10 · warm-up 2. 130 lbs × 25 — PR: volume · reps 3. 130 lbs × 17 Bench Press 1. 45 lbs × 10 · warm-up 2. 95 lbs × 8 · warm-up 3. 135 lbs × 12 @ RPE 8 — PR: volume · reps 4. 135 lbs × 8 @ RPE 10 Lever Lateral Raise 1. 40 lbs × 8 · warm-up 2. 90 lbs × 8 · warm-up 3. 130 lbs × 2 · failure — PR: 1RM https://ben.soy/fitness/lift/2026-02-26T18-35-03-05-00
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Barbell Zercher Squat

5 sets

10 volume points

W
45 lbs × 10
W
95 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 15PR: volume · reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7

3 sets

4 volume points

4 sets

8 volume points

W
45 lbs × 10
W
95 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8

3 sets

6 volume points