Ben Berman

lift

Light Weight Baby

date
time
duration
37m 22s
sets
15 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Light Weight Baby. 15 sets across 4 exercises in 37m 22s: Zercher Squat, Leg Extension, Bench Press, and Lateral Raise. Primary muscles: lateral delts, mid chest, quads, and glute max. Secondary muscles: anterior delts, posterior delts, upper traps, spinal erectors, upper chest, lower chest, serratus anterior, biceps, triceps, abs, obliques, hamstrings, adductors, glute med, and gastrocnemius.

Zercher Squat

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 5 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 15 reps · Barbell · 2 RIRPR: volume · reps
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 10 reps · Barbell · 2 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Barbell · 1 RIR

Leg Extension

  1. 70 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe
  2. failureWith distinction.
    130 lb · 25 reps · Lever Leg Extension · 2nd floor Vibe · failurePR: volume · reps
  3. failureWith distinction.
    130 lb · 17 reps · Lever Leg Extension · 2nd floor Vibe · failure

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 12 reps · Barbell · 2 RIRPR: volume · reps
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Barbell · 0 RIR

Lateral Raise

  1. 40 lb · 8 reps · Historical lateral raise machine
  2. 90 lb · 8 reps · Historical lateral raise machine
  3. failureWith distinction.
    130 lb · 2 reps · Historical lateral raise machine · failurePR: 1RM

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme