Ben Berman

lift

Bulbous also Tapered

date
time
duration
36m 23s
sets
18 sets
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Bent Over Row

5 sets

17 volume points

  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: volume · reps
  4. F
    105 lbs × 11
  5. F
    105 lbs × 4

MTS Biceps Curl

2 sets

10 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

Cable Standing Back Wrist Curl

4 sets

12 volume points

  1. W
    2.5 lbs × 10
  2. F
    12.5 lbs × 14PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 13
  4. 11
    12.5 lbs × 13

Cable One Arm Wrist Curl

3 sets

3 volume points

  1. W
    12.5 lbs × 10
  2. W
    22.5 lbs × 17
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 17PR

Cross Body Hammer Curl

2 sets

6 volume points

  1. W
    25 lbs × 10
  2. F
    35 lbs × 8

Upright Row

2 sets

6 volume points

  1. 17
    105 lbs × 9
    negative reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
    negative reps

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