Ben Berman

lift

Bulbous also Tapered

date
time
duration
36m 23s
sets
18 sets
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Workout card for Bulbous also Tapered. 18 sets across 6 exercises in 36m 23s: Bent Over Row, Biceps Curl, Standing Back Wrist Curl, One Arm Wrist Curl, Cross Body Hammer Curl, and Upright Row. Primary muscles: lateral delts, upper traps, mid traps, biceps, brachialis, forearm flexors, and forearm extensors. Secondary muscles: anterior delts, posterior delts, lower traps, lats, rhomboids, spinal erectors, and hamstrings.

Bent Over Row

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 18 reps · Barbell · 0 RIRPR: volume · reps
  4. failureWith distinction.
    105 lb · 11 reps · Barbell · failure
  5. failureWith distinction.
    105 lb · 4 reps · Barbell · failure

Biceps Curl

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb / side · 11 reps · MTS curl · 0 RIRPR: 1RM
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb / side · 10 reps · MTS curl · 0 RIR

Standing Back Wrist Curl

  1. 2.5 lb · 10 reps · Cable
  2. failureWith distinction.
    12.5 lb · 14 reps · Cable · failurePR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 13 reps · Cable · 1 RIR
  4. failureWith distinction.
    12.5 lb · 13 reps · Cable · failure

One Arm Wrist Curl

  1. 12.5 lb · 10 reps · Cable
  2. 22.5 lb · 17 reps · Cable
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    37.5 lb · 17 reps · Cable · 2 RIRPR

Cross Body Hammer Curl

  1. 25 lb · 10 reps · Dumbbell
  2. failureWith distinction.
    35 lb · 8 reps · Dumbbell · failure

Upright Row

  1. 105 lb · 9 reps · Historical barbell + negativesPR
    negative reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 7 reps · Historical barbell + negatives · 1 RIR
    negative reps

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