Ben Berman

lift

Like a Tin Teardrop

date
time
duration
27m 00s
sets
16 sets
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Workout card for Like a Tin Teardrop. 16 sets across 4 exercises in 27m 00s: Overhead Press, Concentration Curl, One Arm Lateral Raise, and Face Pull. Primary muscles: anterior delts, lateral delts, posterior delts, and biceps. Secondary muscles: upper traps, mid traps, lower traps, rhomboids, spinal erectors, upper chest, serratus anterior, brachialis, triceps, forearm flexors, abs, and obliques.

Overhead Press

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    20 lb ×2 · 10 reps · Dumbbell + standing · 0 RIR
  2. 30 lb ×2 · 6 reps · Dumbbell + standing
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb ×2 · 7 reps · Dumbbell + standing · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb ×2 · 7 reps · Dumbbell + standing · 0 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 6 reps · Dumbbell + standing · 1 RIR

Concentration Curl

  1. 15 lb · 10 reps · Dumbbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 10 reps · Dumbbell · 1 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 10 reps · Dumbbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb · 7 reps · Dumbbell · 1 RIR

One Arm Lateral Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 12 reps · Cable · 1 RIRPR: volume · reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb · 10 reps · Cable · 1 RIR
  3. failureWith distinction.
    12.5 lb · 7 reps · Cable · failure

Face Pull

  1. 60 lb · 8 reps · Cable
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 13 reps · Cable · 2 RIRPR: 1RM · volume
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 11 reps · Cable · 1 RIR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 7 reps · Cable · 2 RIR

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