Ben Berman

lift

Hams Trings

date
time
duration
36m 10s
sets
10 sets
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Workout card for Hams Trings. 10 sets across 2 exercises in 36m 10s: Deadlift and Seated Leg Curl. Primary muscles: spinal erectors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lats, rhomboids, forearm flexors, abs, quads, and gastrocnemius.

Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. 185 lb · 4 reps · Barbell
  4. 235 lb · 3 reps · Barbell
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    285 lb · 6 reps · Barbell · 1 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    285 lb · 4 reps · Barbell · 0 RIR
  7. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 12 reps · Barbell · 0 RIR

Seated Leg Curl

  1. 90 lb · 10 reps · Historical Lever Seated Leg Curl
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 12 reps · Historical Lever Seated Leg Curl · 1 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 13 reps · Historical Lever Seated Leg Curl · 0 RIR

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