lift

Like a Tin Tear Drop

date: Mar 6, 2026
time: 5:10 PM–5:44 PM
duration: 34m 18s
sets: 10 sets
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Like a Tin Tear Drop Mar 6, 2026 · 5:10 PM–5:44 PM · 34m 18s · 10 sets · 22 volume points Dumbbell Walking Lunges 1. 0 lbs × 10 · warm-up 2. 20 lbs × 6 · warm-up 3. 55 lbs × 9 @ RPE 8 — PR 4. 55 lbs × 6 @ RPE 9 Barbell Zercher Squat 1. 45 lbs × 6 · warm-up 2. 95 lbs × 5 · warm-up 3. 105 lbs × 18 @ RPE 8 — PR: reps 4. 105 lbs × 11 @ RPE 8 Pull Up (Parallel Grip) 1. 0 lbs × 11 @ RPE 9 2. 8 lbs × 7 @ RPE 10 https://ben.soy/fitness/lift/2026-03-06T17-10-24-05-00
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Dumbbell Walking Lunges

4 sets

7 volume points

W
0 lbs × 10
W
20 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Barbell Zercher Squat

4 sets

6 volume points

W
45 lbs × 6
W
95 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 11

Pull Up (Parallel Grip)

2 sets

9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

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