lift

Like a Tin Tear Drop

date: Mar 6, 2026
time: 5:10 PM–5:44 PM
duration: 34m 18s
sets: 10 sets
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*Like a Tin Tear Drop* Mar 6, 2026 · 5:10 PM–5:44 PM · 34m 18s · 6 working sets I. Walking Lunge · Dumbbell W. 0 lb ×2 · 10 reps W. 20 lb ×2 · 6 reps 1. 55 lb ×2 · 9 reps · 2 RIR 2. 55 lb ×2 · 6 reps · 1 RIR II. Zercher Squat · Barbell W. 45 lb · 6 reps W. 95 lb · 5 reps 1. 105 lb · 18 reps · 2 RIR 2. 105 lb · 11 reps · 2 RIR III. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 11 reps · 1 RIR 2. 8 lb · 7 reps · 0 RIR https://ben.soy/fitness/lift/2026-03-06T17-10-24-05-00
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Walking Lunge

0 lb ×2 · 10 reps · Dumbbell
20 lb ×2 · 6 reps · Dumbbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 9 reps · Dumbbell · 2 RIRPR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 6 reps · Dumbbell · 1 RIR

45 lb · 6 reps · Barbell
95 lb · 5 reps · Barbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 18 reps · Barbell · 2 RIRPR: reps
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 11 reps · Barbell · 2 RIR

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Bodyweight · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
8 lb · 7 reps · Bodyweight · 0 RIR