Happy plaid thursday!
- date
- time
- duration
- 46m 11s
- sets
- 16 sets
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- Wwarm-up
45 lb · 8 reps · Cambered bar
- Wwarm-up
75 lb · 6 reps · Cambered bar
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 8 reps · Cambered bar · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 7 reps · Cambered bar · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 5 reps · Cambered bar · 0 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 7 reps · Cambered bar · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 8 reps · Cambered bar · 1 RIR
- Wwarm-up
12.5 lb ×2 · 8 reps · Cable
- failureWith distinction.
22.5 lb ×2 · 10 reps · Cable · failure
- failureWith distinction.
22.5 lb ×2 · 8 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
16 lb · 12 reps · Cable · 0 RIRPR: volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb · 10 reps · Cable · 0 RIR
- Wwarm-up
175 lb · 8 reps · Historical Lever Total Abdominal Crunch
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
335 lb · 15 reps · Historical Lever Total Abdominal Crunch · 2 RIRPR: 1RM · volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
335 lb · 10 reps · Historical Lever Total Abdominal Crunch · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
335 lb · 7 reps · Historical Lever Total Abdominal Crunch · 0 RIR
