Ben Berman

lift

Tax Day

date
time
duration
26m 26s
sets
12 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Tax Day. 12 sets across 3 exercises in 26m 26s: Zercher Deadlift, Seated Leg Curl, and Bench Press. Primary muscles: spinal erectors, mid chest, quads, hamstrings, and glute max. Secondary muscles: anterior delts, upper chest, lower chest, serratus anterior, biceps, brachialis, triceps, abs, obliques, adductors, and gastrocnemius.

Zercher Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 6 reps · Barbell
  3. 145 lb · 5 reps · Barbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 10 reps · Barbell · 1 RIRPR: 1RM · volume
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 9 reps · Barbell · 0 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 0 RIR

Seated Leg Curl

  1. 70 lb · 10 reps · Historical Lever Seated Leg Curl
  2. failureWith distinction.
    160 lb · 9 reps · Historical Lever Seated Leg Curl · failurePR: 1RM

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 0 RIR
  4. failureWith distinction.
    135 lb · 4 reps · Barbell · failure

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme