lift

Tax Day

date: Jun 17, 2026
time: 2:30 PM–2:56 PM
duration: 26m 26s
sets: 12 sets
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Tax Day Jun 17, 2026 · 2:30 PM–2:56 PM · 26m 26s · 12 sets · 31 volume points Barbell Zercher Deadlift 1. 45 lbs × 10 · warm-up 2. 95 lbs × 6 · warm-up 3. 145 lbs × 5 · warm-up 4. 165 lbs × 10 @ RPE 9 — PR: 1RM · volume 5. 165 lbs × 9 @ RPE 10 6. 165 lbs × 6 @ RPE 10 Lever Seated Leg Curl 1. 70 lbs × 10 · warm-up 2. 160 lbs × 9 · failure — PR: 1RM Bench Press 1. 45 lbs × 10 · warm-up 2. 135 lbs × 6 · warm-up 3. 155 lbs × 7 @ RPE 10 4. 135 lbs × 4 · failure @ RPE 10 https://ben.soy/fitness/lift/2026-06-17T14-30-21-04-00
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Barbell Zercher Deadlift

6 sets

14 volume points

W
45 lbs × 10
W
95 lbs × 6
W
145 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

2 sets

6 volume points

4 sets

11 volume points

W
45 lbs × 10
W
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 4