Happy plaid thursday!
- date
- time
- duration
- 40m 45s
- sets
- 17 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
95 lb · 6 reps · Barbell
- Wwarm-up
135 lb · 4 reps · Barbell
- failureWith distinction.
155 lb · 9 reps · Barbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 11 reps · Barbell · 0 RIR
- Wwarm-up
45 lb · 8 reps · Barbell + standing
- Wwarm-up
55 lb · 5 reps · Barbell + standing
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 5 reps · Barbell + standing · 0 RIR
- failureWith distinction.
75 lb · 7 reps · Barbell + standing · failure
- failureWith distinction.
65 lb · 6 reps · Barbell + standing · failure
- Wwarm-up
120 lb · 5 reps · Historical Incline Row (Atlantis)
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 10 reps · Historical Incline Row (Atlantis) · 1 RIR
- failureWith distinction.
160 lb · 7 reps · Historical Incline Row (Atlantis) · failure
- Wwarm-up
90 lb · 6 reps · Historical Lever Pec Deck Fly
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 13 reps · Historical Lever Pec Deck Fly · 0 RIRPR: 1RM · volume
- Wwarm-up
90 lb · 8 reps · Historical Lever Seated Reverse Fly + sitting
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 11 reps · Historical Lever Seated Reverse Fly + sitting · 0 RIRPR: 1RM · volume
