Ben Berman

lift

B4 Ultra Interview

date
time
duration
33m 41s
sets
12 sets
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Workout card for B4 Ultra Interview. 12 sets across 3 exercises in 33m 41s: Incline Bench Press, Chest Fly, and One Arm Lateral Raise. Primary muscles: lateral delts, upper chest, and mid chest. Secondary muscles: anterior delts, posterior delts, upper traps, lower chest, serratus anterior, and triceps.

Incline Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 95 lb · 4 reps · Cambered bar
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Cambered bar · 1 RIRPR: 1RM
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    125 lb · 8 reps · Cambered bar · 1.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    125 lb · 6 reps · Cambered bar · 1 RIR
  6. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    125 lb · 5 reps · Cambered bar · 2 RIR

Chest Fly

  1. 115 lb · 8 reps · Historical Pec Fly (Roc It Machine)
  2. 195 lb · 4 reps · Historical Pec Fly (Roc It Machine)
  3. failureWith distinction.
    215 lb · 10 reps · Historical Pec Fly (Roc It Machine) · failurePR: 1RM · volume

One Arm Lateral Raise

  1. 10 lb · 8 reps · Cable
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb · 11 reps · Cable · 0.5 RIR
  3. failureWith distinction.
    15 lb · 8 reps · Cable · failure

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