Ben Berman

lift

Quads and biceps, what else is new

date
time
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1h 07m
sets
25 sets
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Workout card for Quads and biceps, what else is new. 25 sets across 6 exercises in 1h 07m: Squat, Hip Adduction, Leg Extension, Seated Face Pull With Dual Cable, Incline Row, and Reverse Grip Preacher Curl. Primary muscles: posterior delts, mid traps, lats, brachialis, quads, adductors, and glute max. Secondary muscles: lower traps, rhomboids, spinal erectors, biceps, forearm flexors, forearm extensors, abs, hamstrings, glute med, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell + belt
  3. 185 lb · 3 reps · Barbell
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 4 reps · Barbell + belt · 1.5 RIRPR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 10 reps · Barbell + belt · 1 RIRPR: volume · reps
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 6 reps · Barbell + belt · 1.5 RIR
  7. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell + belt · 1.5 RIR

Hip Adduction

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 8 reps · ROC-IT hip adductor · 0.5 RIRPR: 1RM
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    150 lb · 8 reps · ROC-IT hip adductor · 0 RIR
  3. failureWith distinction.
    150 lb · 4 reps · ROC-IT hip adductor · failure

Leg Extension

  1. 60 lb · 8 reps · Leg Extension Roc-It · 3rd floor Vibe
  2. 110 lb · 6 reps · Leg Extension Roc-It · 3rd floor Vibe
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 10 reps · Leg Extension Roc-It · 3rd floor Vibe · 0 RIRPR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    190 lb · 12 reps · Leg Extension Roc-It · 3rd floor Vibe · 0.5 RIRPR
  5. failureWith distinction.
    190 lb · 10 reps · Leg Extension Roc-It · 3rd floor Vibe · failure

Seated Face Pull With Dual Cable

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb ×2 · 14 reps · Cable · 1 RIRPR: 1RM · volume
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb ×2 · 10 reps · Cable · 1 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb ×2 · 7 reps · Cable · 0 RIR

Incline Row

  1. 120 lb · 8 reps · Historical Incline Row (Atlantis)
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 8 reps · Historical Incline Row (Atlantis) · 0.5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 7 reps · Historical Incline Row (Atlantis) · 0 RIR

Reverse Grip Preacher Curl

  1. 25 lb · 6 reps · Barbell
  2. failureWith distinction.
    45 lb · 5 reps · Barbell · failure
  3. failureWith distinction.
    40 lb · 4 reps · Barbell · failure
  4. failureWith distinction.
    35 lb · 3 reps · Barbell · failure

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