Happy plaid thursday!
- date
- time
- duration
- 37m 00s
- sets
- 16 sets
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- Wwarm-up
-55 lb · 8 reps · Bodyweight
- Wwarm-up
-20 lb · 4 reps · Bodyweight
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 8 reps · Bodyweight · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 7 reps · Bodyweight · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 5 reps · Bodyweight · 0.5 RIR
- Wwarm-up
120 lb · 8 reps · Vertical Pec Fly · 2nd floor vibe
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
195 lb · 14 reps · Vertical Pec Fly · 2nd floor vibe · 1.5 RIRPR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
195 lb · 11 reps · Vertical Pec Fly · 2nd floor vibe · 0.5 RIR
- failureWith distinction.
195 lb · 7 reps · Vertical Pec Fly · 2nd floor vibe · failure
- Wwarm-up
15 lb ×2 · 8 reps · Cable
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 10 reps · Cable · 1.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 9 reps · Cable · 1 RIR
- Wwarm-up
50 lb · 8 reps · Cable
- failureWith distinction.
80 lb · 4 reps · Cable · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 12 reps · Cable · 1 RIRPR: 1RM · volume
- failureWith distinction.
15 lb · 7 reps · Cable · failure
