lift

Fridarms

date: Oct 2, 2026
time: 11:57 AM–12:21 PM
duration: 24m 06s
sets: 8 sets
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*Fridarms* Oct 2, 2026 · 11:57 AM–12:21 PM · 24m 06s · 6 working sets I. Straight Back Seated Row · Cable W. 100 lb · 10 reps 1. 160 lb · 13 reps · failure 2. 160 lb · 10 reps · 0 RIR 3. 160 lb · 7 reps · 1 RIR II. Reverse Grip Preacher Curl · Barbell W. 25 lb · 8 reps 1. 45 lb · 7 reps · failure 2. 45 lb · 4 reps · failure 3. 35 lb · 7 reps · failure https://ben.soy/fitness/lift/2026-10-02T11-57-11-04-00
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Straight Back Seated Row

100 lb · 10 reps · Cable
failureWith distinction.
160 lb · 13 reps · Cable · failurePR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 10 reps · Cable · 0 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 7 reps · Cable · 1 RIR